MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
07.00 - 08.00 | 108大禮拜07.00 - 08.15 Ashley Wu | 108大禮拜07.00 - 08.15 (招生中) Ashley Wu | |||||
08.00 - 09.00 | 108大禮拜08.00 - 09.15 Ashley Wu | ||||||
09.00 - 10.00 | |||||||
10.00 - 11.00 | 禪卡聊癒個案10.00 - 19.00 Aarti Prem 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 禪卡聊癒個案10.00 - 22.00 Aarti Prem 賦活瑜珈12.20 - 13.35 Ginger Hung 美體律動19.30 - 21.00 Clare Lai | 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 賦活瑜珈10.30 - 12.00 Ginger Hung | 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 芭蕾提斯10.40 - 12.10 Clare Lai | 線上正念瑜珈10.00 - 11.30 (招生中) Ashley Wu | |
11.00 - 12.00 | |||||||
12.00 - 13.00 | 禪卡聊癒個案12.00 - 18.00 Aarti Prem 賦活瑜珈12.20 - 13.35 Ginger Hung 皮拉提斯14.00 - 15.30 Clare Lai | 禪卡聊癒個案12.00 - 15.00 Aarti Prem 美體律動14.00 - 15.30 Clare Lai | |||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | 禪卡聊癒個案14.00 - 23.00 Aarti Prem | ||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | 賦活瑜珈19.00 - 20.30 Ginger Hung 全身綜合舒體瑜珈19.00 - 20.30 彥伶 | 芭蕾提斯19.00 - 20.30 Clare Lai 賦活瑜珈19.15 - 20.45 Ginger Hung | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 賦活瑜珈20.00 - 21.30 Ginger Hung | 賦活瑜珈19.30 - 21.00 Ginger Hung 美體律動20.10 - 21.40 Clare Lai 禪卡聊癒個案21.30 - 23.00 Aarti Prem | |||
20.00 - 21.00 | |||||||
21.00 - 22.00 | |||||||
22.00 - 23.00 | |||||||
Click on the class name to get additional info
|
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
06.00 - 07.00 | 早晨瑜珈06.50 - 07.50 詠真 身體意識瑜珈07.30 - 09.00 Ashley Wu | ||||||
07.00 - 08.00 | 108大禮拜07.00 - 08.15 Ashley Wu | ||||||
08.00 - 09.00 | 身體意識瑜珈08.00 - 09.30 Ashley Wu | 賦活瑜珈10.30 - 12.00 Ginger Hung | 108大禮拜08.00 - 09.15 Ashley Wu 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 探索瑜珈10.30 - 12.00 詠真 芭蕾提斯10.40 - 12.10 Clare Lai | ||||
09.00 - 10.00 | 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | ||||||
10.00 - 11.00 | 禪卡聊癒個案10.00 - 19.00 Aarti Prem 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 探索瑜珈10.00 - 11.30 詠真 禪卡聊癒個案10.00 - 22.00 Aarti Prem 賦活瑜珈12.20 - 13.35 Ginger Hung 經絡瑜珈14.00 - 15.30 Ginger Hung 修復瑜珈19.00 - 20.30 Ashley Wu 美體律動19.30 - 21.00 Clare Lai 舒眠瑜珈20.00 - 21.30 Ginger Hung | 經絡瑜珈10.00 - 11.30 Ginger Hung | ||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 禪卡聊癒個案12.00 - 18.00 Aarti Prem 賦活瑜珈12.20 - 13.35 Ginger Hung 皮拉提斯14.00 - 15.30 Clare Lai | 禪卡聊癒個案12.00 - 15.00 Aarti Prem 美體律動14.00 - 15.30 Clare Lai | |||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | 禪卡聊癒個案14.00 - 23.00 Aarti Prem 基礎瑜珈16.00 - 17.30 Ashley Wu | ||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | 修復瑜珈18.30 - 20.00 Ashley Wu 賦活瑜珈19.30 - 21.00 Ginger Hung 美體律動20.10 - 21.40 Clare Lai 禪卡聊癒個案21.30 - 23.00 Aarti Prem | ||||||
19.00 - 20.00 | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 賦活瑜珈19.00 - 20.30 Ginger Hung 背部養護課20.15 - 21.00 彥伶 | 芭蕾提斯19.00 - 20.30 Clare Lai 賦活瑜珈19.15 - 20.45 Ginger Hung 基礎瑜珈19.15 - 20.45 Ashley Wu 軟Q美人,拉筋伸展19.30 - 20.30 Aina Huang 月亮女人.日常養護20.40 - 21.40 Aina Huang | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 賦活瑜珈20.00 - 21.30 Ginger Hung 孕期修復瑜珈20.45 - 21.30 彥伶 | ||||
20.00 - 21.00 | |||||||
21.00 - 22.00 | |||||||
22.00 - 23.00 | |||||||
Click on the class name to get additional info
|
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
06.00 - 07.00 | 早晨瑜珈06.50 - 07.50 詠真 身體意識瑜珈07.30 - 09.00 Ashley Wu | ||||||
07.00 - 08.00 | 108大禮拜07.00 - 08.15 Ashley Wu | ||||||
08.00 - 09.00 | 身體意識瑜珈08.00 - 09.30 Ashley Wu | 賦活瑜珈10.30 - 12.00 Ginger Hung | 108大禮拜08.00 - 09.15 Ashley Wu 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 探索瑜珈10.30 - 12.00 詠真 芭蕾提斯10.40 - 12.10 Clare Lai | ||||
09.00 - 10.00 | 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | ||||||
10.00 - 11.00 | 禪卡聊癒個案10.00 - 19.00 Aarti Prem 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 探索瑜珈10.00 - 11.30 詠真 禪卡聊癒個案10.00 - 22.00 Aarti Prem 賦活瑜珈12.20 - 13.35 Ginger Hung 經絡瑜珈14.00 - 15.30 Ginger Hung 修復瑜珈19.00 - 20.30 Ashley Wu 美體律動19.30 - 21.00 Clare Lai 舒眠瑜珈20.00 - 21.30 Ginger Hung | 經絡瑜珈10.00 - 11.30 Ginger Hung | ||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 禪卡聊癒個案12.00 - 18.00 Aarti Prem 賦活瑜珈12.20 - 13.35 Ginger Hung 皮拉提斯14.00 - 15.30 Clare Lai | 禪卡聊癒個案12.00 - 15.00 Aarti Prem 美體律動14.00 - 15.30 Clare Lai | |||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | 禪卡聊癒個案14.00 - 23.00 Aarti Prem 基礎瑜珈16.00 - 17.30 Ashley Wu | ||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | 修復瑜珈18.30 - 20.00 Ashley Wu 賦活瑜珈19.30 - 21.00 Ginger Hung 美體律動20.10 - 21.40 Clare Lai 禪卡聊癒個案21.30 - 23.00 Aarti Prem | ||||||
19.00 - 20.00 | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 賦活瑜珈19.00 - 20.30 Ginger Hung 背部養護課20.15 - 21.00 彥伶 | 芭蕾提斯19.00 - 20.30 Clare Lai 賦活瑜珈19.15 - 20.45 Ginger Hung 基礎瑜珈19.15 - 20.45 Ashley Wu 軟Q美人,拉筋伸展19.30 - 20.30 Aina Huang 月亮女人.日常養護20.40 - 21.40 Aina Huang | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 賦活瑜珈20.00 - 21.30 Ginger Hung 孕期修復瑜珈20.45 - 21.30 彥伶 | ||||
20.00 - 21.00 | |||||||
21.00 - 22.00 | |||||||
22.00 - 23.00 | |||||||
Click on the class name to get additional info
|
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
10.00 - 11.00 | 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 慢活瑜珈10.00 - 11.30 (招生中) Ginger Hung | 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 賦活瑜珈10.30 - 12.00 Ginger Hung | 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 芭蕾提斯10.40 - 12.10 Clare Lai | ||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 賦活瑜珈12.20 - 13.35 Ginger Hung | 賦活瑜珈12.20 - 13.35 Ginger Hung | |||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | 皮拉提斯 (招生中) 14.00 - 15.30Clare Lai | 皮拉提斯14.00 - 15.30 Clare Lai | 瑜珈環伸展14.00 - 15.00 (招生中) 詠真 | 美體律動14.00 - 15.30 Clare Lai | |||
15.00 - 16.00 | |||||||
16.00 - 17.00 | 呼吸與筋膜伸展16.00 - 16.45 (招生中) Clare Lai | ||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | 賦活瑜珈19.00 - 20.30 Ginger Hung 全身綜合舒體瑜珈19.00 - 20.30 彥伶 | 芭蕾提斯19.00 - 20.30 Clare Lai 賦活瑜珈19.15 - 20.45 Ginger Hung | 美體律動19.30 - 21.00 Clare Lai | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 賦活瑜珈20.00 - 21.30 Ginger Hung | 賦活瑜珈19.30 - 21.00 Ginger Hung 美體律動20.10 - 21.40 Clare Lai | ||
20.00 - 21.00 | |||||||
21.00 - 22.00 | |||||||
Click on the class name to get additional info
|
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
06.00 - 07.00 | 早晨瑜珈06.50 - 07.50 詠真 身體意識瑜珈07.30 - 09.00 Ashley Wu | ||||||
07.00 - 08.00 | 108大禮拜07.00 - 08.15 Ashley Wu | ||||||
08.00 - 09.00 | 身體意識瑜珈08.00 - 09.30 Ashley Wu | 賦活瑜珈10.30 - 12.00 Ginger Hung | 108大禮拜08.00 - 09.15 Ashley Wu 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 探索瑜珈10.30 - 12.00 詠真 芭蕾提斯10.40 - 12.10 Clare Lai | ||||
09.00 - 10.00 | 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | ||||||
10.00 - 11.00 | 禪卡聊癒個案10.00 - 19.00 Aarti Prem 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 探索瑜珈10.00 - 11.30 詠真 禪卡聊癒個案10.00 - 22.00 Aarti Prem 賦活瑜珈12.20 - 13.35 Ginger Hung 經絡瑜珈14.00 - 15.30 Ginger Hung 修復瑜珈19.00 - 20.30 Ashley Wu 美體律動19.30 - 21.00 Clare Lai 舒眠瑜珈20.00 - 21.30 Ginger Hung | 經絡瑜珈10.00 - 11.30 Ginger Hung | ||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 禪卡聊癒個案12.00 - 18.00 Aarti Prem 賦活瑜珈12.20 - 13.35 Ginger Hung 皮拉提斯14.00 - 15.30 Clare Lai | 禪卡聊癒個案12.00 - 15.00 Aarti Prem 美體律動14.00 - 15.30 Clare Lai | |||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | 禪卡聊癒個案14.00 - 23.00 Aarti Prem 基礎瑜珈16.00 - 17.30 Ashley Wu | ||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | 修復瑜珈18.30 - 20.00 Ashley Wu 賦活瑜珈19.30 - 21.00 Ginger Hung 美體律動20.10 - 21.40 Clare Lai 禪卡聊癒個案21.30 - 23.00 Aarti Prem | ||||||
19.00 - 20.00 | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 賦活瑜珈19.00 - 20.30 Ginger Hung 背部養護課20.15 - 21.00 彥伶 | 芭蕾提斯19.00 - 20.30 Clare Lai 賦活瑜珈19.15 - 20.45 Ginger Hung 基礎瑜珈19.15 - 20.45 Ashley Wu 軟Q美人,拉筋伸展19.30 - 20.30 Aina Huang 月亮女人.日常養護20.40 - 21.40 Aina Huang | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 賦活瑜珈20.00 - 21.30 Ginger Hung 孕期修復瑜珈20.45 - 21.30 彥伶 | ||||
20.00 - 21.00 | |||||||
21.00 - 22.00 | |||||||
22.00 - 23.00 | |||||||
Click on the class name to get additional info
|
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
07.00 - 08.00 | 108大禮拜07.00 - 08.15 Ashley Wu | 108大禮拜07.00 - 08.15 (招生中) Ashley Wu | |||||
08.00 - 09.00 | 108大禮拜08.00 - 09.15 Ashley Wu | ||||||
09.00 - 10.00 | |||||||
10.00 - 11.00 | 禪卡聊癒個案10.00 - 19.00 Aarti Prem | 禪卡聊癒個案10.00 - 22.00 Aarti Prem | 線上正念瑜珈10.00 - 11.30 (招生中) Ashley Wu | ||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 禪卡聊癒個案12.00 - 18.00 Aarti Prem | 禪卡聊癒個案12.00 - 15.00 Aarti Prem | |||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | 禪卡聊癒個案14.00 - 23.00 Aarti Prem | ||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | 禪卡靜心19.00 - 21.00 (招生中) Aarti Prem | ||||||
20.00 - 21.00 | |||||||
21.00 - 22.00 | 禪卡聊癒個案21.30 - 23.00 Aarti Prem | ||||||
22.00 - 23.00 | |||||||
Click on the class name to get additional info
|