MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
07.00 - 08.00 | 108大禮拜07.30 - 09.00 Ashley Wu | 日常肌力瑜珈07.30 - 08.30 (招生中) 詠真 | |||||
08.00 - 09.00 | 身體意識瑜珈08.00 - 09.30 Ashley Wu 皮拉提斯09.00 - 10.30 Clare Lai 寶萊塢印度舞10.00 - 11.30 Aina Huang 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 身體意識瑜珈08.00 - 09.30 Ashley Wu | 紓壓按摩伸展09.00 - 10.00 詠真 存在禪.瑜珈冥想讀書會09.30 - 11.30 Ashley Wu 經絡瑜珈10.15 - 11.45 Ginger Hung 紓壓療癒瑜珈10.30 - 11.45 詠真 | ||||
09.00 - 10.00 | 阿育吠陀瑜珈10.00 - 11.30 詠真 禪卡實修團練班10.30 - 12.00 Aarti Prem | 現代中國舞09.30 - 11.00 Aina Huang 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 日常肌力瑜珈09.00 - 10.00 詠真 賦活瑜珈10.00 - 11.30 Ginger Hung 阿育吠陀瑜珈10.30 - 12.00 詠真 芭蕾提斯10.30 - 12.00 Clare Lai | ||||
10.00 - 11.00 | 阿育吠陀瑜珈10.00 - 11.30 詠真 賦活瑜珈10.30 - 12.00 Ginger Hung | ||||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 賦活瑜珈12.10 - 13.25 Ginger Hung | 紓壓按摩伸展12.15 - 13.15 詠真 | 阿育吠陀瑜珈13.30 - 15.00 詠真 皮拉提斯14.00 - 15.30 Clare Lai 阿育吠陀瑜珈15.00 - 16.30 詠真 | 筋膜療癒按摩14.00 - 15.00 Ashley Wu 呼吸與筋膜伸展15.00 - 16.00 (招生中) | |||
13.00 - 14.00 | 孕期活力瑜珈13.00 - 14.30 彥伶 | ||||||
14.00 - 15.00 | 現代中國舞14.00 - 15.30 (招生中) Aina Huang | 經絡瑜珈14.00 - 15.30 Ginger Hung 阿育吠陀瑜珈16.30 - 18.00 詠真 | |||||
15.00 - 16.00 | 美體律動15.00 - 16.30 Clare Lai | ||||||
16.00 - 17.00 | 基礎瑜珈16.00 - 17.30 Ashley Wu | ||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | 皮拉提斯18.00 - 19.00 (招生中) Clare Lai | 皮拉提斯18.30 - 19.30 Clare Lai 賦活瑜珈19.15 - 20.45 Ginger Hung 筋膜療癒與鍛鍊19.15 - 20.45 Ashley Wu 皮拉提斯19.40 - 21.10 Clare Lai 月亮女人.日常養護20.40 - 21.30 Aina Huang 經絡舒眠21.00 - 22.00 Ginger Hung | 經絡瑜珈18.30 - 19.45 Ginger Hung 全身綜合舒體瑜珈19.00 - 20.30 彥伶 阿育吠陀瑜珈19.00 - 20.30 詠真 賦活瑜珈20.00 - 21.30 Ginger Hung 寶萊塢印度舞20.30 - 22.00 Aina Huang 孕期活力瑜珈20.40 - 21.40 彥伶 紓壓療癒瑜珈21.00 - 22.00 詠真 | ||||
19.00 - 20.00 | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 賦活瑜珈19.00 - 20.30 Ginger Hung 孕期活力瑜珈20.40 - 21.40 彥伶 古法全身拉筋伸展20.40 - 21.40 Aina Huang 呼吸與筋膜伸展20.40 - 21.40 Clare Lai | 美體律動19.00 - 20.30 Clare Lai 修復瑜珈19.00 - 20.30 Ashley Wu 呼吸與筋膜伸展20.40 - 21.40 Clare Lai | 修復瑜珈19.00 - 20.30 Ashley Wu 阿育吠陀瑜珈19.00 - 20.30 詠真 賦活瑜珈19.30 - 21.00 Ginger Hung 皮拉提斯19.30 - 21.00 Clare Lai 禪卡實修團練班20.30 - 22.00 Aarti Prem | 經絡能量靜心19.00 - 21.00 Aarti Prem | |||
20.00 - 21.00 | |||||||
21.00 - 22.00 | |||||||
22.00 - 23.00 | |||||||
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
08.00 - 09.00 | 身體意識瑜珈08.00 - 09.30 Ashley Wu | 身體意識瑜珈08.00 - 09.30 Ashley Wu | |||||
09.00 - 10.00 | 紓壓按摩伸展09.00 - 10.00 詠真 | ||||||
10.00 - 11.00 | 阿育吠陀瑜珈10.00 - 11.30 詠真 | 阿育吠陀瑜珈10.00 - 11.30 詠真 | 阿育吠陀瑜珈10.30 - 12.00 詠真 | 經絡瑜珈10.15 - 11.45 Ginger Hung 紓壓療癒瑜珈10.30 - 11.45 詠真 | |||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 紓壓按摩伸展12.15 - 13.15 詠真 | ||||||
13.00 - 14.00 | 阿育吠陀瑜珈13.30 - 15.00 詠真 | 筋膜療癒按摩14.00 - 15.00 Ashley Wu | |||||
14.00 - 15.00 | 經絡瑜珈14.00 - 15.30 Ginger Hung | ||||||
15.00 - 16.00 | 阿育吠陀瑜珈15.00 - 16.30 詠真 | 呼吸與筋膜伸展15.00 - 16.00 (招生中) | |||||
16.00 - 17.00 | 阿育吠陀瑜珈16.30 - 18.00 詠真 | 基礎瑜珈16.00 - 17.30 Ashley Wu | |||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | 經絡瑜珈18.30 - 19.45 Ginger Hung 阿育吠陀瑜珈19.00 - 20.30 詠真 | ||||||
19.00 - 20.00 | 筋膜療癒與鍛鍊19.15 - 20.45 Ashley Wu | 修復瑜珈19.00 - 20.30 Ashley Wu 呼吸與筋膜伸展20.40 - 21.40 Clare Lai | 阿育吠陀瑜珈19.00 - 20.30 詠真 修復瑜珈19.00 - 20.30 Ashley Wu | ||||
20.00 - 21.00 | 呼吸與筋膜伸展20.40 - 21.40 Clare Lai | ||||||
21.00 - 22.00 | 經絡舒眠21.00 - 22.00 Ginger Hung | 紓壓療癒瑜珈21.00 - 22.00 詠真 | 經絡舒眠21.30 - 22.30 (招生中) Ginger Hung | ||||
22.00 - 23.00 | |||||||
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
09.00 - 10.00 | 基礎流動伸展09.00 - 10.15 (招生中) 彥伶 | 基礎流動伸展09.00 - 10.15 (招生中) 彥伶 | 眉心輪探索 視力養護09.15 - 10.15 (招生中) Aina Huang | ||||
10.00 - 11.00 | |||||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 子午回春養護12.00 - 13.00 (招生中) Aina Huang | ||||||
13.00 - 14.00 | 孕期活力瑜珈13.00 - 14.30 彥伶 | ||||||
14.00 - 15.00 | |||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | |||||||
20.00 - 21.00 | 古法全身拉筋伸展20.40 - 21.40 Aina Huang 孕期活力瑜珈20.40 - 21.40 彥伶 | 月亮女人.日常養護20.40 - 21.30 Aina Huang | 孕期活力瑜珈20.40 - 21.40 彥伶 | ||||
21.00 - 22.00 | |||||||
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
07.00 - 08.00 | 日常肌力瑜珈07.30 - 08.30 (招生中) 詠真 | ||||||
08.00 - 09.00 | |||||||
09.00 - 10.00 | 皮拉提斯09.00 - 10.30 Clare Lai 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 日常肌力瑜珈09.00 - 10.00 詠真 | ||||
10.00 - 11.00 | 慢活瑜珈10.00 - 11.30 (招生中) Ginger Hung | 賦活瑜珈10.30 - 12.00 Ginger Hung | 賦活瑜珈10.00 - 11.30 Ginger Hung 芭蕾提斯10.30 - 12.00 Clare Lai | ||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 賦活瑜珈12.10 - 13.25 Ginger Hung | 賦活瑜珈12.10 - 13.25 (招生中) Ginger Hung | |||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | 皮拉提斯14.00 - 15.30 Clare Lai | ||||||
15.00 - 16.00 | 美體律動15.00 - 16.30 Clare Lai | ||||||
16.00 - 17.00 | 芭蕾提斯16.00 - 17.30 (招生中) Clare Lai | ||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | 皮拉提斯18.00 - 19.00 (招生中) Clare Lai | 皮拉提斯18.30 - 19.30 Clare Lai 賦活瑜珈19.15 - 20.45 Ginger Hung 皮拉提斯19.40 - 21.10 Clare Lai | |||||
19.00 - 20.00 | 賦活瑜珈19.00 - 20.30 Ginger Hung 全身綜合舒體瑜珈19.00 - 20.30 彥伶 | 美體律動19.00 - 20.30 Clare Lai | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 賦活瑜珈20.00 - 21.30 Ginger Hung | 賦活瑜珈19.30 - 21.00 Ginger Hung 皮拉提斯19.30 - 21.00 Clare Lai | |||
20.00 - 21.00 | |||||||
21.00 - 22.00 | |||||||
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
08.00 - 09.00 | 中東肚皮舞 表演班 08.30 - 10.00Aina Huang | 中東肚皮舞 入門 08.30 - 10.00Aina Huang | |||||
09.00 - 10.00 | 現代中國舞09.30 - 11.00 Aina Huang | ||||||
10.00 - 11.00 | 寶萊塢印度舞10.00 - 11.30 Aina Huang | 中東肚皮舞 入門 10.15 - 11.45(招生中) Aina Huang | |||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 融合風肚皮舞 2/中級 12.10 - 13.40Aina Huang | ||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | 現代中國舞14.00 - 15.30 (招生中) Aina Huang | 寶萊塢印度舞 入門 14.00 - 15.30Aina Huang | |||||
15.00 - 16.00 | 融合風肚皮舞 1/初級 15.00 - 16.30Aina Huang | ||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | 中東肚皮舞 入門 19.00 - 20.30Aina Huang | 寶萊塢印度舞20.30 - 22.00 Aina Huang | |||||
20.00 - 21.00 | |||||||
21.00 - 22.00 | |||||||
Click on the class name to get additional info
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
07.00 - 08.00 | 108大禮拜07.30 - 09.00 Ashley Wu | ||||||
08.00 - 09.00 | |||||||
09.00 - 10.00 | 禪卡實修團練班10.30 - 12.00 Aarti Prem | 存在禪.瑜珈冥想讀書會09.30 - 11.30 Ashley Wu | |||||
10.00 - 11.00 | |||||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | |||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | |||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | 經絡能量靜心19.00 - 21.00 Aarti Prem | ||||||
20.00 - 21.00 | 禪卡實修團練班20.30 - 22.00 Aarti Prem | ||||||
21.00 - 22.00 | |||||||
Click on the class name to get additional info
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