MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
07.00 - 08.00 | 108大禮拜07.30 - 09.00 Ashley Wu | 日常肌力瑜珈07.30 - 08.30 詠真 | |||||
08.00 - 09.00 | 身體意識瑜珈08.00 - 09.30 Ashley Wu 皮拉提斯09.00 - 10.30 Clare Lai 寶萊塢印度舞10.00 - 11.30 Aina Huang 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 阿育吠陀瑜珈08.30 - 10.00 詠真 | 身體意識瑜珈08.00 - 09.30 Ashley Wu | 存在禪.瑜珈冥想讀書會08.00 - 10.00 Ashley Wu 日常肌力瑜珈09.00 - 10.00 詠真 | |||
09.00 - 10.00 | 日常肌力瑜珈09.00 - 10.00 詠真 現代舞入門09.00 - 10.30 Ivy 產後修復瑜珈09.15 - 10.15 彥伶 賦活瑜珈10.00 - 11.30 Ginger Hung 阿育吠陀瑜珈10.30 - 12.00 詠真 芭蕾提斯10.40 - 12.10 Clare Lai 經絡能量靜心14.00 - 15.30 Aarti Prem | ||||||
10.00 - 11.00 | 阿育吠陀瑜珈10.00 - 11.30 詠真 | 賦活瑜珈10.00 - 11.30 Ginger Hung 現代中國舞10.00 - 11.30 Aina Huang 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 賦活瑜珈10.30 - 12.00 Ginger Hung 芭蕾提斯10.30 - 12.00 Clare Lai | 經絡瑜珈10.00 - 11.30 Ginger Hung | |||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 子午回春養護12.00 - 13.00 (招生中) Aina Huang | 賦活瑜珈12.05 - 13.20 Ginger Hung | 紓壓療癒瑜珈12.15 - 13.15 詠真 | ||||
13.00 - 14.00 | 孕期瑜珈13.00 - 14.30 彥伶 | ||||||
14.00 - 15.00 | 現代中國舞14.00 - 15.30 (招生中) Aina Huang | 經絡瑜珈14.00 - 15.30 Ginger Hung 阿育吠陀瑜珈16.30 - 18.00 詠真 | 皮拉提斯14.00 - 15.30 Clare Lai | ||||
15.00 - 16.00 | 美體律動15.00 - 16.30 Clare Lai | ||||||
16.00 - 17.00 | 芭蕾提斯16.00 - 17.30 (招生中) Clare Lai | 基礎瑜珈16.00 - 17.30 Ashley Wu | |||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | 皮拉提斯18.30 - 19.30 Clare Lai 賦活瑜珈19.15 - 20.45 Ginger Hung 筋膜療癒 自我修復19.15 - 20.45 Ashley Wu 皮拉提斯19.40 - 21.10 Clare Lai 月亮女人.日常養護20.40 - 21.30 Aina Huang 舒眠瑜珈21.00 - 22.00 Ginger Hung | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 阿育吠陀瑜珈19.00 - 20.30 詠真 賦活瑜珈20.00 - 21.30 Ginger Hung 孕期修復瑜珈20.45 - 21.45 彥伶 紓壓療癒瑜珈21.00 - 22.00 詠真 | 修復瑜珈19.00 - 20.30 Ashley Wu 美體律動19.00 - 20.30 Clare Lai 經絡能量靜心19.00 - 21.00 Aarti Prem 賦活瑜珈19.30 - 21.00 Ginger Hung | ||||
19.00 - 20.00 | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 賦活瑜珈19.00 - 20.30 Ginger Hung 阿育吠陀瑜珈19.00 - 20.30 詠真 孕期肌力瑜珈20.45 - 21.30 彥伶 | 美體律動19.00 - 20.30 Clare Lai 修復瑜珈19.00 - 20.30 Ashley Wu 呼吸與筋膜伸展20.40 - 21.40 Clare Lai 紓壓療癒瑜珈21.00 - 22.00 詠真 | 禪卡實戰團練班19.00 - 21.00 (招生中) Aarti Prem | ||||
20.00 - 21.00 | |||||||
21.00 - 22.00 | |||||||
22.00 - 23.00 | |||||||
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
08.00 - 09.00 | 身體意識瑜珈08.00 - 09.30 Ashley Wu | 阿育吠陀瑜珈08.30 - 10.00 詠真 | 身體意識瑜珈08.00 - 09.30 Ashley Wu | ||||
09.00 - 10.00 | |||||||
10.00 - 11.00 | 阿育吠陀瑜珈10.00 - 11.30 詠真 | 阿育吠陀瑜珈10.00 - 11.30 (招生中) 詠真 | 阿育吠陀瑜珈10.30 - 12.00 詠真 | 經絡瑜珈10.00 - 11.30 Ginger Hung | |||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 紓壓療癒瑜珈12.15 - 13.15 詠真 | ||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | 經絡瑜珈14.00 - 15.30 Ginger Hung | 經絡瑜珈14.00 - 15.30 (招生中) Ginger Hung | |||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | 呼吸與筋膜伸展16.00 - 16.45 (招生中) Clare Lai | 阿育吠陀瑜珈16.30 - 18.00 詠真 | 基礎瑜珈16.00 - 17.30 Ashley Wu | ||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | 阿育吠陀瑜珈19.00 - 20.30 詠真 | ||||||
19.00 - 20.00 | 阿育吠陀瑜珈19.00 - 20.30 詠真 | 筋膜療癒 自我修復19.15 - 20.45 Ashley Wu | 修復瑜珈19.00 - 20.30 Ashley Wu 呼吸與筋膜伸展20.40 - 21.40 Clare Lai 紓壓療癒瑜珈21.00 - 22.00 詠真 | 修復瑜珈19.00 - 20.30 Ashley Wu | |||
20.00 - 21.00 | |||||||
21.00 - 22.00 | 紓壓療癒瑜珈21.00 - 22.00 詠真 | 自然呼吸瑜珈21.15 - 22.00 (招生中) 詠真 | |||||
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
09.00 - 10.00 | 產後修復瑜珈09.15 - 10.15 彥伶 | ||||||
10.00 - 11.00 | |||||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 子午回春養護12.00 - 13.00 (招生中) Aina Huang | ||||||
13.00 - 14.00 | 孕期瑜珈13.00 - 14.30 彥伶 | ||||||
14.00 - 15.00 | |||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | |||||||
20.00 - 21.00 | 孕期肌力瑜珈20.45 - 21.30 彥伶 | 月亮女人.日常養護20.40 - 21.30 Aina Huang | 眉心輪探索 視力養護20.40 - 21.40 (招生中) Aina Huang | 孕期修復瑜珈20.45 - 21.45 彥伶 | |||
21.00 - 22.00 | |||||||
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
07.00 - 08.00 | 日常肌力瑜珈07.30 - 08.30 詠真 | ||||||
08.00 - 09.00 | |||||||
09.00 - 10.00 | 皮拉提斯09.00 - 10.30 Clare Lai 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 日常肌力瑜珈09.00 - 10.00 詠真 | 日常肌力瑜珈09.00 - 10.00 詠真 | ||||
10.00 - 11.00 | 慢活瑜珈10.00 - 11.30 (招生中) Ginger Hung | 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 賦活瑜珈10.30 - 12.00 Ginger Hung 芭蕾提斯10.30 - 12.00 Clare Lai | 賦活瑜珈10.00 - 11.30 Ginger Hung 芭蕾提斯10.40 - 12.10 Clare Lai | |||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 賦活瑜珈12.05 - 13.20 Ginger Hung | 賦活瑜珈12.20 - 13.35 (招生中) Ginger Hung | |||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | 芭蕾提斯14.00 - 15.30 (招生中) Clare Lai | 皮拉提斯14.00 - 15.30 Clare Lai | |||||
15.00 - 16.00 | 美體律動15.00 - 16.30 Clare Lai | ||||||
16.00 - 17.00 | 芭蕾提斯16.00 - 17.30 (招生中) Clare Lai | ||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | 皮拉提斯18.30 - 19.30 Clare Lai 賦活瑜珈19.15 - 20.45 Ginger Hung 皮拉提斯19.40 - 21.10 Clare Lai 舒眠瑜珈21.00 - 22.00 Ginger Hung | ||||||
19.00 - 20.00 | 賦活瑜珈19.00 - 20.30 Ginger Hung 全身綜合舒體瑜珈19.00 - 20.30 彥伶 | 美體律動19.00 - 20.30 Clare Lai | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 賦活瑜珈20.00 - 21.30 Ginger Hung | 美體律動19.00 - 20.30 Clare Lai 賦活瑜珈19.30 - 21.00 Ginger Hung | |||
20.00 - 21.00 | |||||||
21.00 - 22.00 | 舒眠瑜珈21.30 - 22.30 (招生中) Ginger Hung | ||||||
22.00 - 23.00 | |||||||
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
08.00 - 09.00 | 中東肚皮舞 表演班 08.30 - 10.00Aina Huang | 中東肚皮舞 入門 08.30 - 10.00Aina Huang | |||||
09.00 - 10.00 | 現代舞入門09.00 - 10.30 Ivy | ||||||
10.00 - 11.00 | 寶萊塢印度舞10.00 - 11.30 Aina Huang | 現代中國舞10.00 - 11.30 Aina Huang | 融合風肚皮舞 2/中級 10.00 - 11.30Aina Huang | ||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 融合風肚皮舞 2/中級 12.10 - 13.40Aina Huang | ||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | 現代中國舞14.00 - 15.30 (招生中) Aina Huang | 中東肚皮舞 入門 14.00 - 15.30Aina Huang | 中東肚皮舞 入門 14.00 - 15.30(招生中) Aina Huang | ||||
15.00 - 16.00 | 融合風肚皮舞 1/初級 15.00 - 16.30Aina Huang | ||||||
16.00 - 17.00 | 現代舞入門 (招生中) 16.00 - 17.30Ivy | 爵士舞入門16.00 - 17.30 (招生中) Clare Lai | |||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | 爵士舞入門18.30 - 20.00 (招生中) Clare Lai | ||||||
19.00 - 20.00 | |||||||
20.00 - 21.00 | |||||||
21.00 - 22.00 | |||||||
Click on the class name to get additional info
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
07.00 - 08.00 | 108大禮拜07.30 - 09.00 Ashley Wu | ||||||
08.00 - 09.00 | 存在禪.瑜珈冥想讀書會08.00 - 10.00 Ashley Wu | ||||||
09.00 - 10.00 | |||||||
10.00 - 11.00 | 內在之光·舞蹈靜心10.30 - 12.00 (招生中) Aina Huang | ||||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | |||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | 經絡能量靜心14.00 - 15.30 Aarti Prem | ||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | 內在之光·舞蹈靜心19.00 - 20.30 (招生中) Aina Huang | 經絡能量靜心19.00 - 21.00 Aarti Prem | 禪卡實戰團練班19.00 - 21.00 (招生中) Aarti Prem | ||||
20.00 - 21.00 | 禪繞畫靜心20.40 - 22.10 (招生中) Aarti Prem | ||||||
21.00 - 22.00 | |||||||
22.00 - 23.00 | |||||||
Click on the class name to get additional info
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