MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
07.00 - 08.00 | 108大禮拜07.00 - 08.15 Ashley Wu | 日常肌力瑜珈07.15 - 08.15 詠真 | 身體意識瑜珈07.30 - 09.00 Ashley Wu | ||||
08.00 - 09.00 | 身體意識瑜珈08.00 - 09.30 Ashley Wu | 日常肌力瑜珈08.30 - 09.30 詠真 一首歌流瑜珈 (招生中) 09.15 - 10.15經絡瑜珈10.00 - 11.30 Ginger Hung 存在禪.瑜珈冥想讀書會10.00 - 12.00 Ashley Wu | |||||
09.00 - 10.00 | 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 日常肌力瑜珈09.00 - 10.00 詠真 現代舞入門09.00 - 10.30 Ivy 產後修復瑜珈09.15 - 10.15 彥伶 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 探索瑜珈10.30 - 12.00 詠真 芭蕾提斯10.40 - 12.10 Clare Lai | |||||
10.00 - 11.00 | 寶萊塢印度舞10.00 - 11.30 Aina Huang 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 探索瑜珈10.00 - 11.30 詠真 | 賦活瑜珈10.30 - 12.00 Ginger Hung | ||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 子午回春養護12.00 - 13.00 (招生中) Aina Huang | 賦活瑜珈12.20 - 13.30 Ginger Hung | 賦活瑜珈12.20 - 13.30 (招生中) Ginger Hung | ||||
13.00 - 14.00 | 孕期瑜珈13.00 - 14.15 彥伶 | ||||||
14.00 - 15.00 | 經絡瑜珈14.00 - 15.30 Ginger Hung | 皮拉提斯14.00 - 15.30 Clare Lai | 美體律動14.00 - 15.30 Clare Lai | ||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | 基礎瑜珈16.00 - 17.30 Ashley Wu | ||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | 芭蕾提斯19.00 - 20.30 Clare Lai 賦活瑜珈19.15 - 20.45 Ginger Hung 基礎瑜珈19.15 - 20.45 Ashley Wu 軟Q美人,拉筋伸展19.30 - 20.30 Aina Huang 月亮女人.日常養護20.40 - 21.30 Aina Huang 舒眠瑜珈21.00 - 22.00 Ginger Hung | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 探索瑜珈19.00 - 20.30 詠真 賦活瑜珈20.00 - 21.30 Ginger Hung 孕期修復瑜珈20.45 - 21.30 彥伶 鬆筋伸展21.00 - 22.00 詠真 | 修復瑜珈18.30 - 20.00 Ashley Wu 禪卡靜心19.00 - 21.00 Aarti Prem 賦活瑜珈19.30 - 21.00 Ginger Hung 美體律動20.10 - 21.40 Clare Lai | ||||
19.00 - 20.00 | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 賦活瑜珈19.00 - 20.30 Ginger Hung 孕期肌力瑜珈20.45 - 21.30 彥伶 靜呼吸伸展21.15 - 22.00 詠真 | 美體律動19.00 - 20.30 Clare Lai 修復瑜珈19.00 - 20.30 Ashley Wu | |||||
20.00 - 21.00 | |||||||
21.00 - 22.00 | |||||||
22.00 - 23.00 | |||||||
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
07.00 - 08.00 | 身體意識瑜珈07.30 - 09.00 Ashley Wu | ||||||
08.00 - 09.00 | 身體意識瑜珈08.00 - 09.30 Ashley Wu | ||||||
09.00 - 10.00 | 探索瑜珈10.30 - 12.00 詠真 | ||||||
10.00 - 11.00 | 探索瑜珈10.00 - 11.30 詠真 | 經絡瑜珈10.00 - 11.30 Ginger Hung | |||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | |||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | 經絡瑜珈14.00 - 15.30 Ginger Hung | 經絡瑜珈14.00 - 15.30 (招生中) Ginger Hung | |||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | 呼吸與筋膜伸展16.00 - 16.45 (招生中) Clare Lai | 基礎瑜珈16.00 - 17.30 Ashley Wu | |||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | 探索瑜珈19.00 - 20.30 詠真 | 修復瑜珈18.30 - 20.00 Ashley Wu | |||||
19.00 - 20.00 | 基礎瑜珈19.15 - 20.45 Ashley Wu | 修復瑜珈19.00 - 20.30 Ashley Wu | |||||
20.00 - 21.00 | |||||||
21.00 - 22.00 | 靜呼吸伸展21.15 - 22.00 詠真 | 鬆筋伸展21.00 - 22.00 詠真 | |||||
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
09.00 - 10.00 | 產後修復瑜珈09.15 - 10.15 彥伶 | ||||||
10.00 - 11.00 | |||||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 子午回春養護12.00 - 13.00 (招生中) Aina Huang | ||||||
13.00 - 14.00 | 孕期瑜珈13.00 - 14.15 彥伶 | ||||||
14.00 - 15.00 | 視力保健全身運動14.00 - 15.00 (招生中) Aina Huang | 香氛療癒瑜珈14.00 - 15.30 (招生中) Ashley Wu | |||||
15.00 - 16.00 | 美人體態雕塑班15.30 - 17.00 (招生中) Aina Huang | ||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | 軟Q美人,拉筋伸展19.30 - 20.30 Aina Huang 月亮女人.日常養護20.40 - 21.30 Aina Huang | ||||||
20.00 - 21.00 | 孕期肌力瑜珈20.45 - 21.30 彥伶 | 孕期修復瑜珈20.45 - 21.30 彥伶 | 香氛療癒瑜珈20.10 - 21.40 (招生中) Ashley Wu | ||||
21.00 - 22.00 | |||||||
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
07.00 - 08.00 | 日常肌力瑜珈07.15 - 08.15 詠真 | ||||||
08.00 - 09.00 | 日常肌力瑜珈08.30 - 09.30 詠真 一首歌流瑜珈 (招生中) 09.15 - 10.15 | ||||||
09.00 - 10.00 | 瑜珈環伸展09.00 - 10.00 (招生中) 詠真 | 日常肌力瑜珈09.00 - 10.00 詠真 | |||||
10.00 - 11.00 | 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 慢活瑜珈10.00 - 11.30 (招生中) Ginger Hung | 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 | 賦活瑜珈10.30 - 12.00 Ginger Hung | 賦活瑜珈10.00 - 11.30 Ginger Hung 全身綜合舒體瑜珈10.30 - 12.00 彥伶 芭蕾提斯10.40 - 12.10 Clare Lai | ||
11.00 - 12.00 | |||||||
12.00 - 13.00 | 賦活瑜珈12.20 - 13.30 Ginger Hung | 賦活瑜珈12.20 - 13.30 (招生中) Ginger Hung | |||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | 皮拉提斯 (招生中) 14.00 - 15.30Clare Lai | 皮拉提斯14.00 - 15.30 Clare Lai | 瑜珈環伸展14.00 - 15.00 (招生中) 詠真 | 美體律動14.00 - 15.30 Clare Lai | |||
15.00 - 16.00 | |||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | 賦活瑜珈19.30 - 21.00 Ginger Hung 美體律動20.10 - 21.40 Clare Lai | ||||||
19.00 - 20.00 | 賦活瑜珈19.00 - 20.30 Ginger Hung 全身綜合舒體瑜珈19.00 - 20.30 彥伶 | 芭蕾提斯19.00 - 20.30 Clare Lai 賦活瑜珈19.15 - 20.45 Ginger Hung | 美體律動19.00 - 20.30 Clare Lai | 全身綜合舒體瑜珈19.00 - 20.30 彥伶 賦活瑜珈20.00 - 21.30 Ginger Hung | |||
20.00 - 21.00 | |||||||
21.00 - 22.00 | 舒眠瑜珈21.00 - 22.00 Ginger Hung | ||||||
22.00 - 23.00 | |||||||
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
08.00 - 09.00 | 中東肚皮舞 表演班 08.30 - 10.00Aina Huang | 中東肚皮舞 入門 08.30 - 10.00Aina Huang | |||||
09.00 - 10.00 | 現代舞入門09.00 - 10.30 Ivy | ||||||
10.00 - 11.00 | 寶萊塢印度舞10.00 - 11.30 Aina Huang | 融合風肚皮舞 2/中級 10.00 - 11.30Aina Huang | |||||
11.00 - 12.00 | 中東肚皮舞 包班 11.00 - 12.00Aina Huang | ||||||
12.00 - 13.00 | 融合風肚皮舞 2/中級 12.10 - 13.40Aina Huang | ||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | 儀式舞蹈14.00 - 15.30 (招生中) Aina Huang | 中東肚皮舞 入門 14.00 - 15.30Aina Huang | 中東肚皮舞 入門 14.00 - 15.30Aina Huang | ||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | 現代舞入門 (招生中) 16.00 - 17.30Ivy | ||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | |||||||
20.00 - 21.00 | |||||||
21.00 - 22.00 | |||||||
Click on the class name to get additional info
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
07.00 - 08.00 | 108大禮拜07.00 - 08.15 Ashley Wu | ||||||
08.00 - 09.00 | |||||||
09.00 - 10.00 | |||||||
10.00 - 11.00 | 內在之光·舞蹈靜心10.00 - 12.00 (招生中) Aina Huang | 存在禪.瑜珈冥想讀書會10.00 - 12.00 Ashley Wu | |||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | |||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | |||||||
15.00 - 16.00 | 禪卡靜心15.00 - 17.00 (招生中) Aarti Prem | ||||||
16.00 - 17.00 | |||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | 禪卡靜心19.00 - 21.00 Aarti Prem | ||||||
20.00 - 21.00 | |||||||
21.00 - 22.00 | |||||||
22.00 - 23.00 | |||||||
Click on the class name to get additional info
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